By: Shannon Persad
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How to Maintain Sobriety After an Alcohol Addiction
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), about 16 million in the U.S. are diagnosed with “alcohol use disorder.” Meaning, you aren’t alone in the fight against alcoholism.
Alcohol is probably the hardest drug to abstain from after completing rehab. It’s everywhere, whether it’s the grocery store or social places, you will face several obstacles to maintain your sobriety after alcohol addiction.
After you’ve completed a program, there will be several triggers that you must overcome. For instance, your environment, who you surround yourself with, and how you spend time alone can have an impact on your sobriety.
We’ll tell you how to maintain your sobriety after an alcohol addiction, leading you the way to enjoy a sober life.
You Are Who You Surround Yourself With
If you find you are struggling to maintain sobriety around the same group of friends who make your alcohol addiction worse, it may be time for a change.
Peer pressure isn’t worth relapsing when it comes to your recovery. Meeting new people who encourage, support, and keep you in check can save your life.
Get a Hobby
Much of the time, alcoholics drink alone, meaning it may be time for a new hobby.
Whether it’s fishing, learning a new skill, exploring, bird watching—anything that keeps your mind off of alcohol that’s fun for you.
Change Your Diet and Exercise
Alcoholism leads to nutrient deficiency, which is why it’s time to nourish the body to start feeling good, without the alcohol.
Not only will you have to do diet changes, but also working out can be beneficial to the body. Also, it will keep you occupied while getting into shape.
Being self-aware of your habits and studying yourself can help you avoid making mistakes that will disrupt your sobriety. Before you do anything, think, will this affect my recovery?
It’s possible to stay sober after an alcohol addiction, but it won’t be an easy task at first.
If you find yourself struggling, seek professional assistance.